Biting your nails is one of the compulsive behaviors that can be difficult to detach from. It is terribly harmful to the health and aesthetic appearance of your nails. How to get rid of it? In this article, your expert nail supplier Maryton will give you some useful solutions to stop biting your nails.
1. Chew gum
First of all, to realize the times and/or situations when you tend to bite your nails. Indeed, the chewing gum will probably bother you when you bring your nails to your mouth.
2. Use a substitute object or habit
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When you start to want to bite your nails, take care of your hands differently! You can choose to start cooking or cleaning if you are at home, or grab a pen or stress ball if you are at the office.
3. Apply repellent polish to your nails
It consists in protecting the nails with a specific varnish, with a bitter and particularly unpleasant taste. Available in pharmacies, this type of varnish could well make you want to attack your nails.
4. Use hypnosis
Hypnosis makes it possible to understand and then modify many behaviors. If you bite your nails, hypnosis can be an effective and permanent solution to modify this behavior.
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5. Relax
Start by identifying the situations in which you can’t help but chew on your fingertips. Once these “trigger” moments have been identified, adopt simple but effective anti-stress strategies to lower the level of anxiety.
6. Treat yourself to nail beauty
Finally, the last solution to stop biting your nails is to treat yourself to hand beauty as regularly as possible! By taking care of your nails, and enhancing them with semi-permanent varnish or a pretty nail art.
For a successful nail application, remember to prepare your hands. We hope you enjoy this article! In addition to these, I advise you to invest in a complete manicure kit! To help you in your choice, I invite you to visit our website.
Read also: DO GEL NAILS DAMAGE YOUR NAILS?
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